YOUR ONLY LIMIT IS YOU
CrossFit, Inc. is a fitness company founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises. It is practiced by members of over 10,000 affiliated gyms, half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as a “WODs” or “workouts of the day”).
About Crossfit Utpoia LS27
Crossfit Utopia is an education about movement, fitness, nutrition and community. To be fit and physically competent to handle all of the challenges in life is no small endeavour.
Tel: 07788 594 346
MONDAY TO FRIDAY
07:00 to 10:00 and 18:00 to 21:00
10:00 to 17:00 and 20:00 to 21:00
09:00 to 11:00 and 12:00 to 14:00